Avocado oil is one of the natural oils that is the most easily absorbed by the skin and transported deep into the tissue. Its wonderful emollient and hydrating properties makes it ideal for dry, dehydrated or mature skins. It is rich in vitamins including vitamin A, B1, B2, D and E. It also contains lecithin, amino acids, sterols and other fatty acids. Furthermore, it also helps to relieve the dryness and itching of psoriasis and eczema. Refrigeration is recommended to maintain its integrity.

Avocado oil comes from the fruit avocado, and is an edible oil. Other than its cooking purposes, you can use avocado oil for skin care. Avocado oil, because of its skin care benefits is used in many cosmetic product. Benefits can be found in avocado oil for skin care purposes. Many natural oils are rich in nutrients and also serve as excellent emollients for the skin, and avocado oil is one such example. Found almost exclusively in natural skin care products, it’s a shame this wonderful oil isn’t more widely used.

Avocado oil benefits in skin care

Blemished skin; If you have blemished skin, age spots or sun damaged skin, there’s good news. The sterolins found in avocado oil can reduce blemishes and also relieve damaged skin, in particular damage caused by sun exposure.

Produce more collagen; If you know anything at all about skin care, you know how important collagen is to keeping your skin smooth, firm and looking young. Avocado oil, for skin care purposes, helps to increase collagen production naturally. In other words, it helps to form a natural barrier against wrinkles and many other signs of aging skin.

Contains vitamins and minerals; Instead of the rather pointless mineral oils used in mainstream skin, why not use avocado oil? Just a few of the vitamins found in avocado oil for skin rejuvenation include vitamins A, various B vitamins including B1 & B2, vitamin D and E, as well as beta-carotene, potassium as well as lethicin.

Does it aid dry skin? Yes, avocado oil has many qualities that will aid in the treatment of dry skin. We already mentioned sterolins, which helps to keep the skin soft while providing deep moisturization. Even diseases like eczema and psoriasis, which is known for the dry and itchy conditions they cause, can benefit slightly from avocado oil.

Using avocado oil separately can be useful, but when it is combined in a cream with a complete skin care formula it can be very beneficial as well. Using a night cream, for example, that contain this oil can help you nourish and de-age your skin naturally.

So, when faced with the choice of using products featuring petroleum derived oils (like most over-the-counter skin care products out there) or natural skin care products with nourishing ingredients like avocado oil, it’s an easy decision to make.

When aiming for a healthy facial glow or dealing with acne and dry skin, reconsider using the many skin care products to choose from and slice open an avocado for a more natural approach instead. Apply the fruit’s yellow pulp directly to soothe, protect and moisturize the skin as it soaks up the oil’s high concentration of vitamins, fatty acids and antioxidants.

Antioxidative Properties

Vitamin E is known to be a powerful antioxidant, “mopping up” free radicals, as well as helpful in decelerating signs of aging. According to the UCLA Center for Human Nutrition in California, compared to other fruits, avocados have the highest Vitamin E content. Avocado oil’s powerful antioxidant property protects circulating white blood cells, helping to keep the skin from oxidizing while it permeates through the cell wall.

Skin BarrierAvocado oil has a natural hydrating ability and is deeply absorbed by the squamous layer of the skin. Because of its chemical properties and its ability to retain water, avocado oil acts as an emollient, and promotes soft and supple tissue. For this reason, individuals suffering from itchy dry skin benefit by using cosmetics and lotions that contain avocado oil.
High in SterolinsSterolins are compounds extracted from plants and used in the creation of dextrose. Their role is to properly absorb fat and, in doing so, improve immune system quality. Avocado oil, which contains these sterolins, helps to produce more skin collagen and reduces the incidence of age spots. This property again makes avocado oil suitable for dry itchy skin.
Essential Fatty AcidsEssential fatty acids are the “good fats” that play a large part in the body’s metabolic processes. These are the fats that are needed to promote cell function, good heart health and to decrease systemic inflammation. According to Dr. Howard Murad, a California- based dermatologist, unhealthy saturated fats (like butter) should be skipped and foods with essential fatty acids (like those found in salmon, nuts, flax seed and avocados) should be eaten instead. EFA’s are core components of both lipids and sebum (our body’s natural oils). Aim to get two to four servings a day.
Omega-3 OilIt’s not just fish that contains large amounts of omega-3s — avocado oil is rich in omega-3 as well. Omega-3 has been shown to be a highly effective protector from UV solar radiation, thus decreasing chances for sunburn and skin cancer risk.
FormsThe benefits of avocado oil can be obtained naturally, either cold pressed in liquid for or from the fruit itself (minus the pit and the avocado skin). Slice open a ripe avocado and rub the pulp directly on skin in areas where needed. When trying anything new, always be cautious and aware of any adverse allergic reaction. Consult a qualified health care professional when using avocado oil for any specific health or skin condition.

by Seven Love Johnson

7LoveJohnson, Seven Lovaste': Executive Creative Director; Organic Positive Living Wellness Sage


  1. Timur says:

    Hi. You don’t find JBCO sikcty on your hair when you pre-poo? If not, do you think because you warmed it up it stopped it from being sikcty? Thx.