7lovejohnson-detox-toxins

Candida- Yeast- Fungus

xo Biotics

xo Skin

xo Detox

Candida is an organism that can live inside your body and are sabotaging your health. Everyone has candida in their body which lives in our intestines but with overgrowth it effect every area of your health.  The yeast like fungus occurs when there’s an overuse of antibiotics destroying both healthy and bad bacteria in our gut, along with not supplementing with a probiotic after its use of antibiotics… also not digesting probiotic foods being in poor nutritional health.

‪‎Spirits‬ ‪‎mutate‬ just as ‪‎bacterial‬ do to ‪flora‬ (actually fights bacteria, no such thing as good bacteria) which makes it difficult to know the difference and hard to get rid of, so once you get clarity… never let up. There’s only 1 GOD, be ‪‎persistence‬ and dedicated to truth, never let go and don’t be fooled by duplications~ xo seven GOD Speed grow to the light

Lady! If you’ve ever been on antibiotics, chances are you ended up with a yeast infection… ah ha moment!

Wow yeast effect us in the strangest way- my issue is perioral dermatitis, which is a struggle all it’s own… Perioral Dermatitis

I’ve chosen not to use the anti vial pills or antibiotic cream. Most people won’t even notice this because they eat foods with antibiotic (which is also a cause of candida) in them to begin with but, I have it under control… it actually is a double edge sword because when its aggregated I know I have an overgrowth. I’m pretty good about my eating habits and I have it. Coffee and stress my trigger. I use… click pic

7lovejohnson-candida-yeast-fungus-perioral-dermatitis-

Candida Protects Itself with Biofilm

Candida is especially good at constructing a strong, slimy substance around itself called biofilm.

Like green sludge stuck to the surface of a rock or plaque clinging to teeth, biofilm is a tough slime that can house Candida, parasites, and other disease-causing microbes. As colonies of Candida form and lay down more biofilm, this sticky goo protects the yeast and supports its growth.

Demonstrated that the essential oils of lemongrass (Cymbopogon citratus) and clove (Syzygium aromaticum) are especially effective at busting through the tough biofilm that Candida hides behind.

In addition to lemongrass and clove, previous studies have found that the essential oils of thyme, patchouli, and cedarwood can also inhibit the growth of Candida. I’m also a fan of anti-viral drink/shot that I have mixed for my AM fight. me@7Lovejohnson.com

Inside the human body, Candida biofilms can limit the reach of powerful prescription antifungal drugs, making candidiasis difficult to treat.

In a hospital setting, Candida biofilms are a serious health hazard. Patients that receive implants—such as catheters or prosthetic heart valves—end up with hospital-acquired Candida. As it turns out, Candida biofilms are incredibly resistant to common antifungal drugs, like amphotericin B and fluconazole.

The Candida Diet is just until you gain control! Live life xo

Treating your Candida can mean making some difficult changes to your eating habits and lifestyle, especially during the strict anti-Candida diet. However, remember that things will get easier once you start to reintroduce foods to your diet again.

Some of these foods provide energy directly to the Candida yeast. Others affect the working of your immune system and reduce your body’s ability to fight off infection. If you really want to beat your Candida infestation for good, give yourself the best start possible by avoiding all these foods.

This list provides a good summary of which foods you should avoid during your Candida treatment.

Foods To Avoid

CATEGORY FOODS TO AVOID NOTES
SUGARS Sugar
Honey
Syrup
Chocolate
Molasses
Rice Syrup
Artificial Sweeteners
Condiments tend to be high in sugar and can exacerbate your Candida. Stay away from the soft drinks too. Always read food labels to make sure your food doesn’t contain sugar. Be careful – the aspartame in diet cola weakens your immune system can leave you vulnerable to Candida.
ALCOHOL Wine
Beer
Spirits
Liquors
Cider
Alcohol is high in sugars that can feed a Candida overgrowth. It also puts stress on your immune system.
GRAINS & GLUTINOUS FOODS Anything made with wheat, rye, oats or barley, e.g. white bread, rye bread, pasta.
Spelt products
Corn and corn byproducts
Rice
Many Candida sufferers have a high sensitivity to Gluten. Give your immune system a break and stay off gluten during your Candida diet. Corn-by products like popcorn tend to be contaminated with mold.
FRUIT Fresh Fruit
Dried Fruit
Canned Fruit
Fruit Juice
The high sugar content in fruit feeds Candida, even though they are natural sugars. Fruits like melon may also contain mold. A squeeze of lemon is OK.
VEGETABLES Potatoes
Carrots
Sweet Potatoes
Yams
Beets
Peas
Parsnips
This group of vegetables is very nutrient-dense, however they should be avoided until your Candida overgrowth is fully under control.
They then can be reintroduced in small portions one at a time.
MEATS All pork products
Cured meats
Processed meats
Smoked or vacuum-packed meats
Pork contains retroviruses that survive cooking and may be harmful for those with a weakened digestive system. Processed meats like lunch meat and spam are loaded with dextrose nitrates, sulfates and sugars.
FISH All fish except for wild salmon and sardines
All shellfish
All shellfish and most fish contain alarming levels of heavy metals and toxins. These will suppress your immune system and leave you vulnerable to Candida. Studies have shown that farmed salmon contain high levels of PCBs, mercury and other carcinogenic agents.
DAIRY PRODUCTS Cheese
Milk
Cream
Buttermilk
Whey products
Almost all dairy should be avoided except ghee, butter, kefir and probiotic yogurt. Milk contains lactose so it should be avoided. Kefir and yogurt are better because most of the lactose disappears during the fermentation process.
ADDITIVES & PRESERVATIVES Citric Acid
Anything you don’t know or can’t pronounce!
The manufactured, additive form of citric acid is derived from yeast. However the natural form, as found in lemons and limes, is OK on the diet.
Additives and preservatives can disrupt your friendly bacteria and allow the Candida yeast to flourish.
OTHER BEVERAGES Coffee
Black & green tea
Diet & regular soda
Energy drinks
Fruit Juices
Caffeine can cause your blood sugar to rise, but the main problem is that it weakens the adrenals and can impair your immune system. Coffee also contains mold. Even decaf tea and coffee are to be avoided, as they contain residual levels of caffeine.
NUTS Cashews
Peanuts
Pistachios
This group of nuts contains a high amount of mold, which can inflame your Candida problem.
BEANS Beans and other legumes
Chickpeas
Tofu
Soy cheese
Soy milk
All soy products
The combination of being hard to digest and high in carbs rules out beans from the first stages of the diet. They can be reintroduced later on in small portions. Soy products are mostly forbidden, as the majority of soy is genetically modified. If you can find non-GMO tofu, it should be OK to eat.
MUSHROOMS / MOLDS Mushrooms
Truffles
Mushrooms don’t “feed” Candida as some websites claim, but eating some fungi can cause an inflammatory reaction if you are already suffering from Candida. On the other hand, some medicinal mushrooms are actually OK on the diet and have strong immune-boosting properties. Good examples are Reishi and Maitake.
CONDIMENTS Ketchup
Mayonnaise
Regular Mustard
Relish
Horseradish
Soy sauce
Ketchup, tomato paste, and spaghetti sauces all contain high amounts of hidden sugars. Condiments generally do tend to be high in sugar, and they can exacerbate your Candida. For an alternative salad dressing, try coconut aminos or a simple olive oil and lemon juice dressing.
VINEGAR All vinegars, except for Apple Cider Vinegar Vinegar is made in a yeast culture, depletes the stomach of acids and can also cause inflammation in your gut. However, one particular vinegar (unfiltered apple cider vinegar) can actually be helpful in combating a Candida overgrowth.
FATS AND OILS Peanut oil
Corn oil
Canola oil
Soy oil
Peanut, corn and canola oil are contaminated with mold. And most soy beans used in soy oil are GMO.

“So what’s left after you take cheese, alcohol, chocolate and various other foods from your diet? The good news is that my Foods To Eat list also contains some delicious items”

This table contains some of the foods you can eat during your Candida diet. If you need more detailed information, my Ultimate Candida Diet program contains a longer and more comprehensive list.

Foods To Eat

CATEGORY
FOODS TO EAT
NOTES
VEGETABLES Artichokes
Asparagus
Avocado
Broccoli
Brussels sprouts
Cabbage
Celery
Cucumber
Eggplant
Garlic (raw)
Kale
Olives
Onions
Rutabaga
Spinach
Tomatoes
Zucchini
Non-starchy vegetables starve the Candida of the sugar and mold diet that feed it. You should buy your vegetables fresh and eat them raw, steamed or grilled.
Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash, beets, peas, parsnips and beans. Olives are OK as long as they are not in distilled white vinegar.
LIVE YOGURT CULTURES Probiotic yogurt
Kefir
Live yogurt cultures help your gut to repopulate with good bacteria. The live bacteria in the yogurt will crowd out the Candida yeast and restore balance to your system. This is especially useful after a course of antibiotics.
MEAT Beef
Chicken
Lamb
Turkey
Eat only fresh and organic meat – processed meat (like lunch meat, bacon and spam) is loaded with dextrose, nitrates, sulfates and sugars.
Smoked or vacuum packed meats are also best avoided.
FISH Anchovies
Herring
Sardines
Wild salmon
Wild salmon and sardines do contain ocean contaminants, but in much lower amounts than other seafood. Buy these fish fresh or packed in olive oil or water.
NUTS AND SEEDS Almonds
Coconut meat
Flax Seed
Hazelnuts
Pecans
Sunflower Seeds
Walnuts
These nuts are healthy and have a low mold content. If you’re still worried about mold, soak them in a diluted grapefruit seed extract solution for a few hours.
NON-GLUTINOUS GRAINS Buckwheat
Millet
Oat Bran
Quinoa
These grains contain a high amount of fiber, excellent for keeping your digestive system moving and eliminating Candida toxins. Most products derived from this list are also OK – e.g. quinoa crackers, buckwheat flour. You can find these in the gluten-free section in health food stores.
HERBS AND SPICES Basil
Black Pepper
Cinnamon
Cloves
Dill
Garlic
Ginger
Oregano
Paprika
Rosemary
Thyme
Many herbs and spices have antioxidant and antifungal properties. They can also improve circulation and reduce inflammation. They’re great for livening up food if you’re on a limited Candida diet.
OILS Virgin Coconut Oil
Olive Oil
Sesame Oil
Flax Oil
Coconut Oil
Red Palm Oil
Use cold pressed oils where possible. Remember that heating or boiling can destroy many of the oil’s nutrients.
SEASONING Black Pepper
Sea Salt
Lemon Juice
Coconut Aminos
Apple Cider Vinegar (Organic, Raw, Unfiltered)
Coconut Aminos are a great alternative to soy sauce. And you can use apple cider vinegar to make some delicious salad dressings.
BEVERAGES Chicory root coffee
Cinnamon Tea
Peppermint Tea
Ginger Tea
Licorice Tea
These are just a few of the herbal teas that have antifungal properties.
Chicory root is also a great prebiotic (it contains 20% Inulin), so it can help to repopulate your gut with healthy bacteria too.
SWEETENERS Stevia
Xylitol
Stevia and xylitol can be used in place of sugar and they have a much smaller effect on your blood sugar levels.

7lovejohnson-her-survival-kit-detox“I can’t express how important a Candida Detox is… Even if you think your healthy and overgrowth free, if you’ve eaten foods from a fast food, grocery store, taken antibiotic- yea chances are you’re a carrier. Yeast overgrow is the bed for toxins and diseases, it stands in the way of  true you and toxic you. Toxins have purchased real-estate in your gut, colon and liver… on to your bloodstream. Nothing will get past it… well not until you take ownership of your body and evict this awful mucus overgrowth and remove it thru your stool bowel and urine… Great New for Me is a Coconut (Yeast don’t have a fighting chance), Colon Cleans along with a LIVER detox (coffee enema) and herbs to stimulate and relieve the liver of it intense on going stressful job; giving the bloodstream a clear view. Don’t judge! I’m great and never felt better in my 46 years. And don’t slip on essential oil heal; aromas reach the cell walls of our entire body… alone with physical healing, smell (one of our 5 senses allow us to feel and respect our spirital beings- The true healthy you” xo

“Detox and Support all organs and it’s systems when cleansing; Liver, Colon, Blood, Skin… xo. For me it’s logic- Kill, Flush then support and finally nurture” xo garlic, coconut oil, ginger, AVC, turmeric, lemon, oil of oregano, chlorophyll, Colon Cleanser -fiber, liver, lymphatic, glandular system support and probiotics.

please watch, I don’t use these but it’s gives a great understanding to candida>>> video toon

“One suffer, all suffer”

by Seven Johnson

7LoveJohnson; Executive Creative Director / Organic & Natural Living, Balance Is True Beauty. Sharing Wealth Through Health and Wellness~ xo seven