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Fitness was not created to be bought, hard nor frustrating. It’s fun, free and fulfilling. Get your recess on and hit the sandbox.

Going into your workout cold is a big no-no. Warming up lubricates the joints by thinning the synovial fluid that buffers them, which will give you a better range of motion and put you at a lower risk of injury

72 hours to go through one metabolic cycle, which promotes healing of the tissue that was torn during your workouts

When you sleep your body releases growth hormones and repairs the trauma done to the muscles during the day. If you don’t get enough sleep, you don’t go into the repair and renew cycle that your body hits at its third to fourth hour of slumber.

If you’re a beginner, train your full body two to three times per week. Once you can do this with no soreness, train your upper body one day, your lower body on the second day, and take a day off on the third day

if you don’t eat enough during the day, your body goes into starvation mode and slows down its metabolism, making it even harder to lose weight

 don’t neglecting the negative. The process of letting the weight back down is called the eccentric component, and it’s at least as important as the concentric component for stimulating muscular development.

Now time for cardio… Time to SPIN! Cycle

Hitting the pavement with an old friend… lets see if they can keep up :) or maybe I’ll be eating dust. Skills took a back seat for a week but, operation strong thighs and a heart to match is in full effect :)

GO Hard! 1 hour every day… That’s all I got, all I’m giving :) That’s all I need xo7

Our ancestors walked, climbed and ran barefoot over uneven ground, which provided a natural stimulus to the soles of the feet. Some form of pressure-point work similar to Reflexology seems to have been practiced on hands and feet; in many ancient cultures such as Egyptian, Indian and Chinese – as long as 5000 years ago.

If you haven’t picked up a jump rope since 3rd-grade gym class, it’s time for a skip down memory lane. Burn 135 calories in just 10 minutes while also sculpting your shoulders, chest, arms and legs.

GOoD morning, time 2 hit the pavement! never count miles, just enjoy the distance b4 the pain kicks in then, reboot to arrived to my destination :) xo You can’t turn back the clock but, you can wind it up again.

by Seven Love Johnson

7LoveJohnson, Seven Lovaste': Executive Creative Director; Organic Positive Living Wellness Sage