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Fruit and Veggies In Seasonย 

Cooking and eating more fresh fruits and vegetables… see what’s in season during the fall, winter, spring and summer months. Plus, eating in-season produce is a simple way to save money on groceries and slash your bill at the supermarket.

Fruit and vegetables are grown and harvested during different seasons throughout the year. While it is possible to buy certain fruits and vegetables year round, they must be imported from different parts of the world when they are not in season in the United States. “In season” means the fruits and vegetables have just been harvested in this part of the world and are in plentiful supply. During these times, prices fall, and the produce is of higher quality.

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Spring

Fruits in season during the spring include apricots, mangoes, oranges, papayas, strawberries and rhubarb. Spring vegetables include green beans, artichokes, asparagus, avocados, bell peppers, green beans, broccoli and butter lettuce. Here’s a lit extra on Spring from Oprah…

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here’s a Spring list from “about.com”ย 

Apricotsย come into season towards the end of spring in the warmer areas where they grow.

Artichokesย have a second crop in the fall, but the main harvest takes place in the spring when the largest thistles are available. Look for artichokes with tight, compact leaves and fresh-cut stem ends.

Arugulaย (a.k.a. rocket) is a cool-weather crop. Long days and warm weather make it bolt, or flower, and bring an unpleasantly bitter flavor to the leaves. Wild arugula is foraged in spring and again the fall. Cultivated arugula is grown year-round, thanks to coastal, temperate growing areas and winter greenhouses.

Asparagusย is harvested from March through June, depending on your region. Note that thickness in no way indicates tenderness, which is related to how the plant is grown and how soon it is eaten after harvest rather than spear size.

Beetsย are in season in temperate climates fall through spring, and available from storage most of the year everywhere else. Fresh beets are often sold with their greens still attached.

Cardoonsย taste a lot like artichokes; look for firm, heavy-feeling specimens.

Carrotsย are harvested year-round in temperate areas. True baby carrots – not the milled down versions of regular carrots sold as “baby carrots” at grocery stores, but the immature carrots farmers pull from fields to thin the rows – are available in spring and early summer.

Chard and other greensย grow year-round in temperate areas, is best harvested in late summer or early fall in colder areas, and fall through spring in warmer regions. Like all cooking greens, chard turns bitter when the weather gets too hot.

Cherriesย are ready to harvest at the end of spring in warmer areas.ย Sweet cherries, including the popular Bing and Rainier varieties, are available from May to August.ย Sour cherriesย have a much shorter season, and can be found for a week or two, usually during the middle of June in warmer areas and as late as July and August in colder regions.

Fava beansย are a Mediterranean favorite available in the U.S. from early spring through summer.

Fennelย has a natural season from fall through early spring in the warm-to-temperate climates where it grows prolifically.

Fiddleheadsย are available in early spring through early summer depending on the region; these young wild ferns are foraged.

Garlic scapes/green garlicย are both available in spring and early summer. Green garlic is immature garlic and looks like a slightly overgrown scallion. Garlic scapes are the curled flower stalks of hardnecked garlic varieties grown in colder climates.

Grapefruitย from California, Texas, Florida, and Arizona comes into season in January and stays sweet and juicy into early summer.

Green onions/Scallionsย are cultivated year-round in temperate climates and come into harvest in the spring in warmer areas.

Greensย of all sorts some into season in warmer regions.

Kiwisย grow on vines and are harvested winter through spring in warmer and temperate areas.

Kohlrabiย is harvested in the fall in cooler areas, and through early spring in more temperate areas.

Kumquatsย come into season in late winter and are still available in very early spring.

Leeksย more than about 1 1/2 inches wide tend to have tough inner cores. The top green leaves should look fresh – avoid leeks with wilted tops.

Lemonsย are at their juicy best from winter into early summer.

Lettuceย starts coming into season in cooler climates (it grows through the winter in temperate and warmer areas).

Mintย starts thriving in the spring.

Morelsย are foraged in the wild in the spring. Look for firm specimens at specialty markets and foragers’ stalls at farmers markets.

Navel orangesย hit the end of their season in the spring.

Nettlesย are sold at markets by foragers and farmers, but most people get theirs the old-fashioned way: foraging them themselves. If you’re lucky they’re growing as “weeds” in your garden.

New Potatoesย are small, freshly harvested potatoes with paper-thin skins. They are delicious simply boiled and buttered or used in potato salad.

Parsleyย may seem to be season-less, but this cool-weather herb flourishes in the spring in warm and temperate climes.

Pea greensย are sold in big tumbled masses in spring and early summer. Look for bright vines with fresh, vibrant looking leaves. Avoid vines with brown or mushy ends or damaged leaves.

Peasย (garden, snap, snow, etc.) come into season in the spring and continue in most areas well into summer.

Radishesย are at their sweet, crunchy best in the spring.

Rampsย are foraged in the spring and early summer and sometimes available at farmers markets and specialty stores.

Rhubarbย is the first fruit of spring in many areas – look for heavy stalks with shiny skin.

Spinachย season varies with your climate – year-round in temperate areas, summer and fall in cooler areas, fall through spring in warmers regions.

Spring onionsย are simply regular onions that farmers pull from the field to thin the rows in spring and early summer.

Strawberriesย are mostly grown in California or Florida, where the strawberry growing season runs from January through November. Peak season is April through June. Other areas of the country have shorter growing seasons that range from five-months to as short as a few weeks in the coldest areas.

Sweet Onionsย have slightly different seasons, but in general they are available in spring and summer.

Turnipsย have a sharp but bright and sweet flavor. Look for turnips that feel heavy for their size.

Summer

Summer is peak season for the widest variety of fruits and vegetables. Fruits in season during the summer include Asian pears, blackberries, blueberries, boysenberries, cantaloupe, cherries, grapes, honeydew melons, limes, peaches, raspberries, strawberries and tomatoes. While many people believe tomatoes are a vegetable, tomatoes are actually a fruit because they have the characteristics of a berry. Tomatoes grow from the ovary of a flower and contain multiple seeds. Summer vegetables include beets, squash, corn, cucumbers, eggplant, garlic, green beans and jalapeno peppers.

Autumn

Fruits in season during autumn include apples, cranberries, coconuts, figs, persimmons and pomegranates. Fall vegetables include green beans, wax beans, broccoli, Brussels sprouts, cauliflower and parsnips.

Winter

Winter offers the smallest variety of fresh fruits and vegetables in season. Fruits at their peak in winter include grapefruit, guava, kiwifruit, oranges, pears and tangerines. Winter vegetables include avocados, Brussels sprouts, collard greens, mustard greens and turnips. You will notice that some fruits and vegetables are in season for more than one season during the year.

All Year

Some fruits and vegetables are considered in season year-round. Such fruits include apples, bananas, lemons, limes and pineapple. Year-round vegetables include beets, broccoli, cabbage, carrots, cauliflower, celery, eggplant, green onion, lettuce, mushrooms, potatoes and spinach.

by Seven Love Johnson

7LoveJohnson, Seven Lovaste': Executive Creative Director; Organic Positive Living Wellness Sage