eating 101

7lovejohnson-foodie-quinoa-pepper-onionWe need nutrients to generate the cells in our body even to lose weight because, nutrients fuel our metabolic state. Imagine an empty body that is eventually feed unhealthy foods, what do u think is going to be feed?…(dead cells). Healthy cells will not eat bad nutrients therefore; you will be feeding dead cells and the good cells will die off. If you don’t eat, you are staring your organs and the organs will turn on you by nurturing off your muscles because, the muscles are the healthiest… Eating fewer good foods will feed the good cells in your body and your goals will be accomplished.

80 20 rule is truly 30/30/30

Strength train 1-2 days a week… being uppers and lowers while, yoga/meditation everyday as well as 1 hour of everyday balancing and strengthening your core by moving something… whether it be dance, spin cycle, battle ropes, walk, run or jump rope. On occasions “whole body train” and stretching on any given moment. I’m no hard body but, I love the inspiration of fitness on any level. Being that my medical report amazes my Dr; so that she has asked me to share my natural ways with her. Knowing my lifestyle, obstacles and vision; I’m happy with that :) You don’t have to be skinny to be healthy nor do you have to be in the gym every hour of fitness. FITNESS is always healthy; other wise it’s just working out. Nutrition is truly the glue that holds it all together xo



maximum results for truly the natural you… is really 30% Nutritional – 30% Meditation – 30% Fitness xo 30/30/30 :)

microwave destroys cancer fighting nutrients

The microwave “nukes” your food at the cellular level

To understand why, you have to understand the nature of vitamins and phytonutrients (plant-based nutrients). These are very delicate molecules which are fragile. They are easily destroyed by heat, which is why raw plant foods contain more plant nutrients than cooked foods. Carotenoids, antioxidants and other molecules like DIM (in broccoli) or anthocyanins (in purple corn) are all easily destroyed by microwave energy.

Learn more: via Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies.

Eat your medicine

“Let food be thy medicine and medicine be thy food” ~Hippocrates


Which is why it’s important to choose good foods. What is good foods? >Foods that are in it’s natural form… grown, raised and prepared undisturbed of it’s cycle as best possible. My findings have shown choosing foods that are Non GMO, Organic and Raw is best for a healthy body; and if cooked please do not microwave> The microwave “nukes” your food at the cellular level and Cells are where we begin and end>>> Alive cells or Dead cells, which do you chose to feed xo